Rhythm Over Schedule
Babies don’t need a clock—they need rhythm.
That means creating predictable routines anchored to your baby’s own cues, not rigid time slots.
Watch for Sleep Cues
Not sure where to start? Discover your baby’s personalized plan.
Plan My Baby's Sleep (Free)- Rubbing eyes
- Looking away
- Slower movements
- Fussing or arching
When you see these signs, begin your wind-down routine.
Create a Routine Loop
Use the same pattern daily:
- Short feed or cuddle
- Dim the lights
- Soft voice and lullaby
- Sleep sack
- Lay baby down drowsy but awake
Final Thought
When babies can predict what’s coming, they settle more easily and sleep longer. Your consistency becomes their rhythm.
