Baby Sleep Resources

Is your 12-month-old suddenly fighting sleep? Learn why it’s more progression than regression—and how to get back on track.

What do pediatric sleep experts from around the world want parents to know about baby sleep? Discover trusted, evidence-based advice that cuts through the confusion.

A parent-friendly guide to baby and toddler sleep needs by age. Learn how wake windows, nap transitions, and night sleep evolve from newborn to preschool years.

Looking for baby sleep advice in your language? Learn how Better Health Channel supports diverse families with translated, culturally-sensitive newborn sleep information.

Want to build healthy sleep habits from the start? Learn how to gently use the “feed, play, sleep” routine to help your newborn settle and rest better.

Your baby’s sleep suddenly fell apart? That’s not backsliding—it’s growth. Learn why regressions are normal and how to ride them out.

Waking up with your baby at night? Learn simple, low-stimulation strategies—including the red light trick—to make nighttime wakings calmer, safer, and easier for everyone.

Helping your baby sleep isn’t just about routines—it’s about creating a space that whispers, You’re safe. It’s time to rest.

Learn why newborns cry so much in the first 3 months and how to cope with the crying peak. Gentle support and self-care tips for new parents.

One good night. One awful one. Repeat. Welcome to the real rhythm of sleep progress—and why it doesn’t mean you’ve failed.

What does your baby's sleep really need? Explore how the 'Baby Sleep Score' tool offers a whole-picture look at falling asleep, night wakings, and your confidence as a parent.

Helping your baby learn to fall asleep independently? The “drowsy but awake” method might be your gentle next step.

From pick-up/put-down to co-sleeping—explore the different approaches to baby self-soothing so you can choose a method that matches your values and your baby's needs.

Feel guilty for wanting more sleep? Don’t. Prioritizing rest helps you show up with love, patience, and calm—for yourself and your baby.

Feeling unsure about sleep training? Explore the most common methods—what they mean, how they work, and which one fits your family best.

Think your baby’s just resting at night? Think again. Learn how sleep fuels your baby’s brain—and why night wakings are part of development.

Wondering why your baby still wakes at night? Learn what biologically normal baby sleep looks like—based on real research, not unrealistic myths.

Ever wonder why your baby takes short naps or wakes early? Sleep pressure might be the missing piece. Learn how to build it gently.

You’re not “just tired.” You’re caring, doing, surviving, and pushing through. Here’s how to know when your exhaustion deserves real attention.

Your baby is up at 5 AM—and it feels like the middle of the night. Learn what causes early wake-ups and how to gently shift them.

From drowsy signs to bedtime rituals, learn how to turn your baby’s natural cues into a predictable sleep rhythm that works.

Why do newborns nap for 20 minutes, then cry at 6 weeks? Learn how sleep cycles, cues, and developmental peaks shape your baby’s early rest.

Pediatricians agree: responsive routines—not rigid rules—build the strongest sleep habits. Here’s how to start with cuddle, nap, and drowsy routines.

Not sure where to start with sleep? This month-by-month guide helps you build healthy sleep habits from 2 to 12 months—gently and with confidence.

Confused about how to keep your baby safe during sleep? Learn the ABCs of safe sleep—Alone, Back, Crib—and what they mean for your 2–12-month-old’s safety and rest.

If your baby isn't a “natural sleeper,” you're not alone. Let’s unpack the truth: humans aren’t born knowing how to sleep independently.

Canadian pediatricians agree: safe sleep goes beyond just “back to sleep.” Learn the full checklist to keep your baby safe at night and nap time.

Is bedtime too early? Too late? Learn how to find the bedtime sweet spot so your baby drifts off easily—and sleeps longer.

Worried your baby’s night wakings mean something’s wrong? Discover the biological reasons babies wake—and how to respond with confidence.

From the first days, babies begin forming sleep habits. Learn how to shape healthy associations gently—starting with connection and predictability.

Moving? Traveling? Baby sleeping in your room? Life doesn’t pause for perfect sleep. Here’s how to protect progress—even when things get messy.

Your newborn keeps waking up. Totally normal. Here’s why—and how to gently respond in ways that support both baby and parent.