Gentle Sleep = Strong Foundations
Sleep doesn’t have to be hard—and it doesn’t have to involve crying.
Pediatricians around the world agree: responsive caregiving and predictable routines support long-term healthy sleep.
Here’s how to start.
The 3-Part Routine
Not sure where to start? Discover your baby’s personalized plan.
Plan My Baby's Sleep (Free)1. Cuddle
Before nap or bedtime, spend 5–10 minutes holding your baby calmly. This physical closeness lowers cortisol and sets the stage for easier settling.
2. Nap
Offer naps throughout the day at biologically appropriate wake windows.
- 3–4 months: 1.5–2 hours between naps
- 6–8 months: 2.5–3 hours
- 9–12 months: 3–4 hours
3. Drowsy
Watch your baby’s cues and place them down while drowsy but still awake. They may fuss a little—that’s okay. Stay nearby and offer quiet reassurance.
Final Thought
Gentle doesn’t mean ineffective. With patience and routine, these small actions build a strong sleep foundation.
