Wait—This Is Progress?
One week: great sleep. Next week? You’re up every two hours.
Sound familiar?
Sleep regressions are really progressions—your baby’s brain is growing fast.
Common Triggers
Not sure where to start? Discover your baby’s personalized plan.
Plan My Baby's Sleep (Free)- Learning to roll, crawl, sit, stand
- Object permanence
- Separation anxiety
- Cognitive growth spurts
How to Respond
- Stick to your routine
- Don’t create new habits from panic
- Offer extra support during the day
- Stay consistent at night
Final Thought
You’re not back at zero. You’re in a leap. Ride it out—you’re both growing.
