What Does “Drowsy But Awake” Mean?
It means placing your baby into their crib when they’re sleepy, but not yet fully asleep.
This gives them the opportunity to:
- Notice they’re in a familiar, safe space
- Settle with minimal help
- Begin connecting sleep cycles without external soothing
Why It’s a Game-Changer
Not sure where to start? Discover your baby’s personalized plan.
Plan My Baby's Sleep (Free)Babies who always fall asleep in arms or while feeding often struggle to stay asleep when that environment changes. Teaching them to drift off independently builds sustainable sleep habits.
How to Use It
Start by:
- Watching for sleepy cues (rubbing eyes, quieting down, zoning out)
- Creating a consistent bedtime routine (bath, dim lights, lullaby)
- Placing baby down gently when they’re relaxed—but still awake
If they fuss:
- Use soft touch, gentle voice, or shushing
- Avoid overstimulation (no picking up unless really needed)
- Repeat consistently over 3–5 nights
When It Works Best
This method is ideal from around 3–6 months and beyond. Earlier than that, babies often need more support to transition between stages of sleep.
Final Thought
“Drowsy but awake” is not a rule—it’s a gentle practice. With consistency and a calm presence, you can help your baby build the confidence to fall asleep on their own.
