The Night Feels Endless
Newborns wake every 2–4 hours—and sometimes more. That doesn’t mean something’s wrong.
It means:
- Their tummies are small
- Their sleep cycles are short
- Their brains are developing
- Their needs are real
How to Respond Gently
Not sure where to start? Discover your baby’s personalized plan.
Plan My Baby's Sleep (Free)- Use dim red light
- Keep diaper changes quick and quiet
- Avoid conversation or play
- Rock or feed calmly, then lay baby back down
Build a Nighttime Pattern
Even if baby can’t “learn” yet, consistency builds safety and confidence.
Final Thought
Your calm response—even at 3 a.m.—teaches your baby that night is for sleeping and you’re always there. That’s powerful.
