We help exhausted parents with gentle, research-backed methods that respect attachment and your family's values — and we share it all through free planners, guides, and mini-lessons.
No cry-it-out. No harsh schedules. Just a structured, compassionate framework that works with your baby's biology — and it's freely available so every family can get started tonight.
Once a Sleepless Mom — Now a Trusted Baby Sleep Specialist
An AI-created character inspired by real parents
Years ago — at least in the story you're about to read — I was exactly where you are. My daughter Lily rarely slept through the night, and our family was exhausted. After trying countless methods and failing, I turned to research and surveys with other parents. I realized that sustainable sleep requires supporting the biology of sleep, not just behaviors.
From that research came the Triple-Alignment Framework, which transformed Lily's sleep and brought calm back to our home.
This narrative is generated by AI from evidence-based research and the shared experiences of parents, then shaped and checked by real humans. Sleepy Little One uses that knowledge to provide gentle, actionable guidance to families worldwide — without cry-it-out methods and without compromising attachment or values.
AI + Human Review
Every plan blends smart tools with expert care.
Gentle Steps
Compassionate adjustments that respect attachment.
Personalized Guidance
Support tailored to your family's rhythms and values.
Download the free Sleep Planner to get age-specific routines, gentle troubleshooting tips, and printable checklists.
Download the Free Sleep Planner →